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Diet19 Sept 2026 3 min read
Green tea vs herbal tea: which is better for weight loss?
Both are popular, but they work differently. Here's how to choose the right one for you.
Green tea contains natural caffeine and antioxidants. Herbal teas are usually caffeine-free and made with spices like ginger, cinnamon and tulsi.
Quick comparison
- Green tea: mild energy boost, best in the morning
- Herbal tea: soothing, can be had any time — even at night
- Both: no sugar, 2–3 cups a day is enough
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