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Lifestyle10 Oct 2026 4 min read
A 15-minute morning routine to boost your metabolism
What you do in the first hour after waking up sets the tone for your whole day.
Ayurveda calls it dinacharya — a daily routine that keeps your body in rhythm. Here's a short version anyone can follow.
The routine
- Wake up before 7 AM
- Drink a glass of warm water with lemon and honey
- 5 minutes of stretching or Surya Namaskar
- 5 minutes of deep breathing (Anulom Vilom)
- Eat a protein-rich breakfast within an hour
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