All articles
Fitness3 Oct 2026 5 min read
5 easy yoga poses to reduce belly fat
Beginner-friendly asanas you can do at home in 20 minutes — no equipment needed.
Yoga strengthens your core, improves digestion and lowers stress — and stress is a big reason we gain weight around the belly.
The poses
- Bhujangasana (Cobra) — 3 rounds of 20 seconds
- Naukasana (Boat) — 3 rounds of 15 seconds
- Dhanurasana (Bow) — 3 rounds of 15 seconds
- Pavanmuktasana (Wind-relieving) — 1 minute
- Kapalbhati breathing — 3 rounds of 30 breaths
Need a plan made just for you?
Our coach will suggest a simple diet plan and the right products — free of cost.
Chat on WhatsApp
